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How We Can
Work Together
Virtual Therapy in Illinois

Personalized therapy designed around your unique needs, goals, and pace

Services Offered

I offer personalized therapy designed around your goals and comfort. Teletherapy allows your to receive the assistance you need from the comfort of your own home (located in Illinois). I provide evidence-based treatment in a safe, non-judgmental space.

Individual Telehealth Therapy

Therapy from wherever you feel most comfortable.

In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, Reality-Focused Therapy (RFT), Solution-Focused Therapy (SFT) and mindfulness techniques, we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalized treatment plans

  • A judgment-free, confidential space

  • Evidence-based techniques

  • Between-session support

  • Flexible schedules

  • Geographic flexibility (Illinois only)

  • Reduced commute stress

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 15-minute phone consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

What I Treat

 I specialize in working with adolescents and adults facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:

Anxiety & Stress

Find calm from constant worry and heavy stress while learning new, simple tools that help quiet your mind and make you feel more in control every day.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Work-related stress and burnout

Trauma & PTSD

I help people move past difficult events from their past or work. We go as slowly as you need to feel safe while you process and heal from these experiences.

  • Childhood Trauma

  • Domestic Violence/Sexual Assault

  • PTSD

  • Veterans

  • First Responders

Neurodivergence

We celebrate different ways of thinking and find easy ways to help you feel calm, steady, and in control every day.

  • Executive Dysfunction 

  • Autism Spectrum Disorder

  • Attention-Deficit Hyperactivity Disorder

  • Obsessive-Compulsive Disorder

Depression & Mood Disorders

Low moods can make daily life feel like an uphill battle. It is often hard to find the energy for simple chores or even getting started with your day. We will find what is causing this and help you feel lighter again.

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Situational or reactive depression

  • Bipolar disorder

  • Disruptive mood dysregulation disorder

  • Premenstrual dysphoric disorder

  • Loss of motivation and anhedonia

  • Feelings of hopelessness or emptiness

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