You're In the
Right Place If...
You're in need of a soft place to land as you navigate life's more stressful moments. Whether you are struggling with depression or anxiety, relationship conflicts, or past and current traumas, we can address them together.
As your therapist, not only will we cover the day to day stressors, we'll often get down to the nitty gritty and explore the root of particular emotions, feelings, and thoughts. In session you'll be provided with a safe and supportive environment where we'll work towards building trust and understanding. I prefer to use a person-centered approach in session, meaning, you're in the driver's seat!
While I work with a variety of Mental Health concerns, I hold professional certifications in Trauma, Anxiety, Youth Mental Health, Autism Spectrum Disorder, and Reproductive Mental Health.
What I Specialize In
Anxiety & Stress
Find calm from constant worry and heavy stress while learning new, simple tools that help quiet your mind and make you feel more in control every day.
Trauma & PTSD
I help people move past difficult events from their past or work. We go as slowly as you need to feel safe while you process and heal from these experiences.
Neurodivergence
We celebrate different ways of thinking and find easy ways to help you feel calm, steady, and in control every day.
Depression & Mood Disorders
Low moods can make daily life feel like an uphill battle. It is often hard to find the energy for simple chores or even getting started with your day. We will find what is causing this and help you feel lighter again.
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Sessions are via telehealth, so you can be in the comfort of your own home. I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using a variety of modalities like CBT, DBT, Reality-Focused, Solution-Focused, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.